The Whole-Brain Child: How to Raise One

By Daniel J. Siegel and Tina Payne Bryson

Nothing’s better than when your kids are in a good mood. When they’re easy-going and happy, everything seems to run smoothly. They are flexible and cooperative when plans change, and even laugh at themselves when they make a mistake. In moments like these, parenting can be fun and pretty easy.

But we all know there are times when children can be biting and sensitive, and fall apart when something doesn’t go just right. WHY WON’T THIS LEGO PIECE CLICK IN?!! In these moments, when our kids dig their heels in and go to battle over every minor issue, parenting can feel like a chore.

Keep reading →

How To Keep Love Going Strong. 7 Principles on the road to happily ever after.

by John and Julie Gottmann

Why is marriage so tough at times? Why do some lifelong relationships click, while others just tick away like a time bomb? And how can you prevent a marriage from going bad—or rescue one that already has?

After years of research, we can answer these questions. In fact, we are now able to predict whether a couple will stay happily together after listening for as little as three hours to a conflict conversation and other interactions in our Love Lab. Our accuracy rate averages 91 present. Gay and lesbian relationships operate on essentially the same principles as heterosexual relationships, according to our research.

But the most rewarding findings are the seven principles that prevent a marriage from breaking up, even for those couples we tested in the lab who seemed headed for divorce.

Keep reading →

The Three Demon Dialogues That Can Wreck Your Relationship

By Dr. Sue Johnson,
Author of Hold Me Tight

Unhappy couples always tell me that they fight over money, the kids, or sex. They tell me that they cannot communicate and the solution is that their partner has to change. “If Mary would just not get so emotional and listen to my arguments about our fiancés and the kids, we would get somewhere,” Brian tells me. “Well, if Brian would talk more and not just walk away, we wouldn’t fight. I think we are just growing apart here,”
says Mary.

After 25 years of doing couple therapy and couple research studies, I know that both Mary and Tim are just seeing the tip of the iceberg. Submerged below is the massive real issue: both partners feel emotionally disconnected.

Keep reading →

Why is my partner so annoying?

We fall in love with someone, and imagine that now at last life will be full of peace, joy, companionship and hope. But after a while we often become aware that our partner seems to stand in the way of us achieving our own dreams of peace and fulfillment.

We become angry with our partner, because we feel they aren’t able to provide what we expected of them, when we fell in love.

And now we are committed to them – we can’t get those things from someone else either! They stand between us, and the life we dreamed of. That can make us very angry and frustrated.

Keep reading →

The Two Simple Ways to Upgrade Your Relationship

Written by Harville Hendriks First Published in the O Magazine - January 2001 Issue

When a relationship is going well, it feels magical. After 40 years as a marital therapist, though, I know that good marriages depend on more than magic. They are built on habits that capture the feelings you have for each other and make them durable. I’ve seen couples use these skills to transform a poor marriage into one that is wonderful. My wife and I have experienced this ourselves.

In our case, Helen was the first to see that although we were developing a new type of marriage therapy professionally, our communication had deteriorated. After months of trying

Keep reading →



Latest News & Articles

Keep up to date with recent articles with great tips for a healthy relationships.